24 HOUR FOOD RECALL
POLA MAKANAN SEHARI (24 JAM)
SELAMA 3 HARI
Nama : Mohamad Habibi
Jenis Kelamin : Laki – Laki
Usia : 20 Tahun
Tanggal :
17 – 19 November 2013
17 November 2013
MAKAN PAGI
Jam : 07.15 WIB
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Menu
Pagi
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Jumlah
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Selingan Pagi
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Jumlah
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gr
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Kcal*
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gr
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Kcal*
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1. 1 piring nasi
putih
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125
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1. 2 potong
pepaya
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100
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2. 2 ayam
goreng
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100
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2. 1 buah apel
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150
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3. 1 mangkuk
sayur sop
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50
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4. 1 gelas teh hangat
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50
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Perhitungan Nilai Kalori Makanan
1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 2 ayam goreng KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 2 potong papaya KH = 75/100 x 100/100 x 12.2 =
9.15 gr
BDD = 75 % KH
= 9.15 gr x 4 kal = 36.6 kalori
Berat = 100 gr L
= 0 kalori
KH = 12.2 gr
L = 0 gr P
= 75/100 x 100/100 x 0.5 = 0.375 gr
P = 0.5 gr P
= 0.375 gr x 4 kal = 1.5 kalori
Total 2 potong papaya =36.6 + 0
+1.5 = 38.1 kalori
6) 1 buah apel KH = 100/100 x 100/100 x 14.9 = 14.9 gr
BDD = 100 % KH =
14.9 gr x 4 kal = 59.6 kalori
Berat = 100 gr L=
100/100 x 100/100 x 0.4 = 0.4 gr
KH = 14.9 gr L
= 0.4 gr x 9 kal = 3.6 kalori
L = 0.4 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total 1 buah apel = 59.6 + 3.6 +
1.2 = 64.4 kalori
Total
Kalori Makan Pagi = 217.375 + 122 + 13.6 + 177.75 + 38.1 + 1.2 = 570.025 Kalori
MAKAN SIANG
Jam : 14.15 WIB
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Menu Siang
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Jumlah
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Selingan Siang
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Jumlah
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gr
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Kcal*
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gr
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Kcal*
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1. 1 mangkuk
mie ayam
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150
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1. 1 gelas
susu kental manis
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100
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2. 2 ceker
ayam
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30
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2.
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3. 1 bungkus
rempeyek
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20
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3.
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4. 1 gelas
the hangat
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50
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4.
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5.
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5.
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6.
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6.
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Perhitungan Nilai Kalori Makanan
1) 1 mangkuk mie ayam KH = 100/100 x 150/100 x 49.87 =
74.805 gr
BDD = 100 % KH =
74.805 gr x 4 kal =299.22 kalori
Berat = 150 gr L
= 100/100 x 150/100 x 16.15 = 17.65 gr
KH = 49.87 gr L
= 17.65 gr x 9 kal =158.85 kalori
L = 16.15 gr P
= 100/100 x 150/100 x 5.9 = 8.85 gr
P = 5.9 gr P
= 8.85 gr x 4 kal = 35.4 kalori
Total 1 mangkuk mie ayam = 299.22 + 158.85
+ 35.4 = 493.47 kalori
2) 2 ceker ayam KH = 100/100 x 30/100 x 2.1= 0.63 gr
BDD = 100 % KH =
0.63 gr x 4 kal = 2.52 kalori
Berat = 30 gr L
= 100/100 x 30/100 x 17.1 = 5.13 gr
KH = 2.1 gr L
= 5.13 gr x 9 kal = 46.17 kalori
L = 17.1 gr P
= 100/100 x 30/100 x 20.8 = 6.24 gr
P = 20.8 gr P
= 6.24 gr x 4 kal = 24.96 kalori
Total 2 ceker ayam = 2.52 + 46.17
+ 24.96 = 73.65 kalori
3) 1 bungkus rempeyek kacang tanah KH =
100/100 x 20/100 x44.3 = 8.86 gr
BDD = 100 % KH = 8.86 gr x 4 kal = 12.86 kalori
Berat = 20 gr L = 100/100 x 20/100 x 32.5 = 6.5 gr
KH = 44.3 gr L = 6.5 gr x 9 kal = 58.5 kalori
L = 32.5 gr P = 100/100 x 20/100 x 17.5 = 3.5 gr
P = 17.5 gr P = 3.5 gr x 4 kal = 14 kalori
Total 1 bungkus rempeyek kacang
tanah = 12.86 + 58.5 +14 = 85.36 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH = 33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6 + 3.15 + 39 = 177.75 kalori
5) 1 gelas susu kental manis KH = 100/100 x 100/100 x 55 = 55 gr
BDD = 100 % KH =
55 gr x 4 kal = 220 kalori
Berat = 100 gr L
= 100/100 x 100/100 x 10 = 10 gr
KH = 55 gr L
= 10 gr x 9 kal = 90 kalori
L = 10 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total 1 gelas susu kental manis = 220 + 90
+ 1.2 = 311.2 kalori
Total
Kalori Makan Siang = 493.47 + 73.65 + 85.36 + 177.75 + 311.2 =1141.43 Kalori
MAKAN MALAM
Jam: 19.45 WIB
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Menu Malam
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Jumlah
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Selingan Malam
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Jumlah
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gr
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Kcal*
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gr
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Kcal*
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1. 1 piring
nasi putih
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125
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1. 1 gelas
jus alpukat
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100
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2. 1 mangkuk
sayur lodeh
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50
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2. 1 gelas
susu kedele
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100
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3. 1 gelas teh
hangat
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100
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3. 5 buah kue
bakpia
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50
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4.
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4.
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5.
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5.
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6.
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6.
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1)
1 piring nasi putih KH
= 100/100 x 125/100 x 39.8 = 49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 1 mangkuk sayur lodeh KH = 100/100 x 50/100 x 30.65 = 15.325
gr
BDD = 100 % KH =
15.325 gr x 4 kal = 61.3 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 12.45 = 6.225 gr
KH = 30.65gr L
= 6.225 gr x 9 kal = 56.025 kalori
L = 12.45gr P
= 100/100 x 50/100 x 9.08 = 4.54 gr
P = 9.08gr P = 4.54 gr x 4 kal = 18.16 kalori
Total 1
mangkuk sayur lodeh = 61.3
+ 56.025 + 18.16 = 135.485 kalori
3) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
4) 1 gelas jus alpukat KH = 61/100 x 100/100 x 7.7 = 4.697 gr
BDD = 61% KH
= 4.697
gr x 4 kal = 17.988 kalori
Berat = 100 gr L
= 61/100
x 100/100 x 6.5 = 3.965 gr
KH = 7.7 gr L
= 3.965
gr x 9 kal = 35.685 kalori
L = 6.5 gr P
= 61/100
x 100/100 x 0.9 = 0.549 gr
P = 0.9 gr P = 0.549 gr x 4 kal = 2.196 kalori
Total 1
gelas jus alpukat = 17.988 + 35.685 + 2.196 = 55.869 kalori
5) 1 gelas susu kedele KH = 100/100 x 100/100 x 5 = 5 gr
BDD =100 % KH =
5 gr x 4 kal = 20 kalori
Berat = 100 gr L
= 100/100 x 100/100 x 2.5 = 2.5 gr
KH = 5 gr L
= 2.5 gr x 9 kal = 22.5 kalori
L = 2.5 gr P
= 100/100 x 100/100 x 3.5 = 3.5 gr
P = 3.5 gr P
= 3.5 gr x 4 kal = 14 kalori
Total 1
gelas susu kedele = 20 + 22.5 + 14 = 56.5 kalori
6) 5 buah kue bakpia KH = 100/100 x 50/100 x 33.2 = 16.6 gr
BDD =100 % KH =
16.6 gr x 4 kal = 66.4 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 33.2 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 2.3 = 1.15 gr
P = 2.3 gr P = 1.15 gr x 4 kal = 4.6 kalori
Total 5 buah kue bakpia = 66.4 + 3.15
+ 4.6 = 74.15 kalori
Total
Kalori Makan Malam = 217.375 + 135.485 +177.75 + 55.869 + 56.5 + 74.15 = 717.129 Kalori
18 November 2013
MAKAN PAGI
Jam : 07.15 WIB
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Menu
Pagi
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Jumlah
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Selingan Pagi
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Jumlah
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Gr
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Kcal*
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gr
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Kcal*
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1. 1 piring
nasi putih
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125
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1. 4 buah
pisang goreng
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60
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2. 2 ayam
goreng
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100
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2. 2 buah
donat
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100
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3. 1 mangkuk
sayur sop
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50
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3.
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4. 1 gelas
teh hangat
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50
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4.
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5.
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5.
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6.
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6.
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1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 2 ayam goreng KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 4 buah pisang goreng KH = 100/100 x 60/100 x 23.1 = 13.86
gr
BDD = 100 % KH =
13.86 gr x 4 kal = 55.44 kalori
Berat = 60 gr L
= 100/100 x 60/100 x 3.8 = 2.28 gr
KH = 23.1 gr L
= 2.28 gr x 9 kal = 20.52 kalori
L = 3.8 gr P
= 100/100 x 60/100 x 1.4 = 0.84 gr
P = 1.4 gr P
= 0.84 gr x 4 kal = 3.36 kalori
Total 4 buah pisang goreng =
55.44 + 20.52 +3.36 = 79.32 kalori
6) 2 buah donat KH = 100/100 x 100/100 x 56.5 = 56.5 gr
BDD = 100 % KH =
56.5 gr x 4 kal = 226 kalori
Berat = 100 gr L= 100/100 x 100/100 x 10.4 = 10.4
gr
KH = 56.5 gr L
= 10.4 gr x 9 kal = 93.6 kalori
L = 10.4 gr P
= 100/100 x 100/100 x 9.4 = 9.4 gr
P = 9.4 gr P
= 9.4 gr x 4 kal = 37.6 kalori
Total 2 buah donat = 226 + 93.6 +
37.6 = 357.2 kalori
MAKAN SIANG
Jam : 14.15 WIB
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Menu Siang
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Jumlah
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Selingan Siang
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Jumlah
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gr
|
Kcal*
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gr
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Kcal*
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1. 1 gelas
nasi putih
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125
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1. 1 mangkuk
bakso
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100
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2. 1 mangkuk
soto daging
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50
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2. 3 buah kue
lumpia
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50
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3. 1 gelas es
teh
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100
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3.
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4.
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4.
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5.
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5.
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6.
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6.
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1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 1 mangkuk soto daging KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 2 potong papaya KH = 75/100 x 100/100 x 12.2 =
9.15 gr
BDD = 75 % KH
= 9.15 gr x 4 kal = 36.6 kalori
Berat = 100 gr L
= 0 kalori
KH = 12.2 gr
L = 0 gr P
= 75/100 x 100/100 x 0.5 = 0.375 gr
P = 0.5 gr P
= 0.375 gr x 4 kal = 1.5 kalori
Total 2 potong papaya =36.6 + 0
+1.5 =38.1 kalori
6) 1 buah apel KH = 100/100 x 100/100 x 14.9 = 14.9 gr
BDD = 100 % KH =
14.9 gr x 4 kal = 59.6 kalori
Berat = 100 gr L=
100/100 x 100/100 x 0.4 = 0.4 gr
KH = 14.9 gr L
= 0.4 gr x 9 kal = 3.6 kalori
L = 0.4 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total 1 buah apel = 59.6 + 3.6 +
1.2 = 64.4 kalori
MAKAN MALAM
Jam: ________
|
Menu Malam
|
Jumlah
|
Selingan Malam
|
Jumlah
|
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|
gr
|
Kcal*
|
gr
|
Kcal*
|
||
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1. 1 gelas
nasi putih
|
125
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1. 5 biji
salak pondoh
|
40
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2. 1 dada
ayam kentucky
|
80
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2. 1 potong
es krim
|
30
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3. 1 gelas
susu kedele
|
100
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3.
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4.
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4.
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5.
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5.
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6.
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6.
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1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 2 ayam goreng KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 2 potong papaya KH = 75/100 x 100/100 x 12.2 =
9.15 gr
BDD = 75 % KH
= 9.15 gr x 4 kal = 36.6 kalori
Berat = 100 gr L
= 0 kalori
KH = 12.2 gr
L = 0 gr P
= 75/100 x 100/100 x 0.5 = 0.375 gr
P = 0.5 gr P
= 0.375 gr x 4 kal = 1.5 kalori
Total 2 potong papaya =36.6 + 0
+1.5 =38.1 kalori
6) 1 buah apel KH = 100/100 x 100/100 x 14.9 = 14.9 gr
BDD = 100 % KH =
14.9 gr x 4 kal = 59.6 kalori
Berat = 100 gr L=
100/100 x 100/100 x 0.4 = 0.4 gr
KH = 14.9 gr L
= 0.4 gr x 9 kal = 3.6 kalori
L = 0.4 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total 1 buah apel = 59.6 + 3.6 +
1.2 = 64.4 kalori
19 November 2013
MAKAN PAGI
Jam : 07.15 WIB
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Menu
Pagi
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Jumlah
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Selingan Pagi
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Jumlah
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gr
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Kcal*
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gr
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Kcal*
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1. 1 gelas
nasi putih
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125
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2. 2 ayam
goreng
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100
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2.
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3. 1 mangkuk
sayur sop
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50
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3.
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4.
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4.
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5.
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6.
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6.
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1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 2 ayam goreng KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 2 potong papaya KH = 75/100 x 100/100 x 12.2 =
9.15 gr
BDD = 75 % KH
= 9.15 gr x 4 kal = 36.6 kalori
Berat = 100 gr L
= 0 kalori
KH = 12.2 gr
L = 0 gr P
= 75/100 x 100/100 x 0.5 = 0.375 gr
P = 0.5 gr P
= 0.375 gr x 4 kal = 1.5 kalori
Total 2 potong papaya =36.6 + 0
+1.5 =38.1 kalori
6) 1 buah apel KH = 100/100 x 100/100 x 14.9 = 14.9 gr
BDD = 100 % KH =
14.9 gr x 4 kal = 59.6 kalori
Berat = 100 gr L=
100/100 x 100/100 x 0.4 = 0.4 gr
KH = 14.9 gr L
= 0.4 gr x 9 kal = 3.6 kalori
L = 0.4 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total
1 buah apel = 59.6 + 3.6 + 1.2 = 64.4 kalori
MAKAN SIANG
Jam : 14.15 WIB
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Menu Siang
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Jumlah
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Selingan Siang
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Jumlah
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gr
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Kcal*
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gr
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Kcal*
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1.
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1.
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4.
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5.
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5.
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6.
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6.
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1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 2 ayam goreng KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 2 potong papaya KH = 75/100 x 100/100 x 12.2 =
9.15 gr
BDD = 75 % KH
= 9.15 gr x 4 kal = 36.6 kalori
Berat = 100 gr L
= 0 kalori
KH = 12.2 gr
L = 0 gr P
= 75/100 x 100/100 x 0.5 = 0.375 gr
P = 0.5 gr P
= 0.375 gr x 4 kal = 1.5 kalori
Total 2 potong papaya =36.6 + 0
+1.5 =38.1 kalori
6) 1 buah apel KH = 100/100 x 100/100 x 14.9 = 14.9 gr
BDD = 100 % KH =
14.9 gr x 4 kal = 59.6 kalori
Berat = 100 gr L=
100/100 x 100/100 x 0.4 = 0.4 gr
KH = 14.9 gr L
= 0.4 gr x 9 kal = 3.6 kalori
L = 0.4 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total 1 buah apel = 59.6 + 3.6 +
1.2 = 64.4 kalori
MAKAN MALAM
Jam: ________
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Menu Malam
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Jumlah
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Selingan Malam
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Jumlah
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gr
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Kcal*
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gr
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Kcal*
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1.
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1.
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2.
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2.
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3.
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3.
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4.
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5.
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5.
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6.
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6.
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1) 1 piring nasi putih KH = 100/100 x 125/100 x 39.8 =
49.75 gr
BDD = 100 % KH =
49.75 gr x 4 kal = 199 kalori
Berat = 125 gr L
= 100/100 x 125/100 x 0.3 = 0.375 gr
KH = 39.8 gr L
= 0.375 gr x 9 kal = 3.375 kalori
L = 0.3 gr P
= 100/100 x 125/100 x 3 = 3.75 gr
P = 3 gr P
= 3.75 gr x 4 kal = 15 kalori
Total 1 piring nasi putih = 199 + 3.375 + 15 =
217.375 kalori
2) 2 ayam goreng KH = 0
kalori
BDD = 100 %
Berat = 100 gr L
= 0
kalori
KH = 0 gr
L = 0 gr P
= 100/100 x 100/100 x 30.5 = 30.5 gr
P = 30.5 gr P
= 30.5 gr x 4 kal = 122 kalori
Total 2 ayam goreng = 0 + 0 + 122
= 122 kalori
3) 1 mangkuk sayur sop KH = 100/100 x 50/100 x 1= 0.5 gr
BDD = 100 % KH =
0.5 gr x 4 kal = 2 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 2= 1 gr
KH = 1 gr L
= 1 gr x 9 kal = 9 kalori
L = 2 gr P
= 100/100 x 50/100 x 1.3 = 0.65 gr
P = 1.3 gr P
= 0.65 gr x 4 kal = 2.6 kalori
Total 1 mangkuk sayur sop = 2 + 9
+ 2.6 =13.6 kalori
4) 1 gelas teh hangat KH = 100/100 x 50/100 x 67.8 =
67.8 gr
BDD = 100 % KH =
33.9 gr x 4 kal = 135.6 kalori
Berat = 50 gr L
= 100/100 x 50/100 x 0.7 = 0.35 gr
KH = 67.8 gr L
= 0.35 gr x 9 kal = 3.15 kalori
L = 0.7 gr P
= 100/100 x 50/100 x 19.5 = 9.75 gr
P = 19.5 gr P
= 9.75gr x 4 kal = 39 kalori
Total 1 gelas teh hangat = 135.6
+ 3.15 + 39 = 177.75 kalori
5) 2 potong papaya KH = 75/100 x 100/100 x 12.2 =
9.15 gr
BDD = 75 % KH
= 9.15 gr x 4 kal = 36.6 kalori
Berat = 100 gr L
= 0 kalori
KH = 12.2 gr
L = 0 gr P
= 75/100 x 100/100 x 0.5 = 0.375 gr
P = 0.5 gr P
= 0.375 gr x 4 kal = 1.5 kalori
Total 2 potong papaya =36.6 + 0
+1.5 =38.1 kalori
6) 1 buah apel KH = 100/100 x 100/100 x 14.9 = 14.9 gr
BDD = 100 % KH =
14.9 gr x 4 kal = 59.6 kalori
Berat = 100 gr L=
100/100 x 100/100 x 0.4 = 0.4 gr
KH = 14.9 gr L
= 0.4 gr x 9 kal = 3.6 kalori
L = 0.4 gr P
= 100/100 x 100/100 x 0.3 = 0.3 gr
P = 0.3 gr P
= 0.3 gr x 4 kal = 1.2 kalori
Total 1 buah apel = 59.6 + 3.6 +
1.2 = 64.4 kalori
Jenis minyak yang dipakai: _____________
Makanan yang tidak disukai/dihindari/ dipantang:
__________________________________
Anamnesis diet dilakukan oleh: ____________________ (Tgl/Jam:
____________________)
__
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